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Adult Individual, Couples, and Family Services

 

​Our mission is to offer counseling services that are accessible, effective, and more affordable with in-network insurance coverage. Our clinicians are trained in evidenced based practices to bring the best care to each individual we work with. 

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Below are some of our common areas of work and expertise!

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Depression and Anxiety

Our individual counseling services offers effective therapeutic methods to help you overcome depression and anxiety. Our experienced therapists use evidence-based approaches to provide personalized support and guidance towards a happier and healthier life. 

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EMDR

Eye Movement Desensitization and Reprocessing

EMDR is a psychotherapy that has been found to be effective in treating trauma and other mental health conditions. By using bilateral stimulation, such as eye movements or tapping, EMDR can help individuals process and reframe stressful memories, reducing their emotional impact and improving overall well-being. EMDR has been shown to be helpful in treating PTSD, anxiety, depression, and other mental health concerns.

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Two Models

Life Transitions

Our counselors can help individuals navigate through significant changes in their lives, such as career changes, relationship changes, or major life events. These services provide a safe and supportive environment for individuals to gain insight into their situation and develop coping strategies to manage the transition. With the help of a trained counselor, you can sucessfully navigate through these changes and emerge stronger and more resilient.

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Psychotherapy

Emotion Regulation

Dialectic Behavioral Therapy 

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Using dialectic behavior therapy, cognitive-behavioral techniques and mindfulness practices we help individuals learn new skills to manage their emotions, improve their relationships and create a life worth living. 

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